High Blood Pressure Treatment


High blood pressure or Hypertension is sometimes also called as arterial hypertension. It is a persistent medical condition in which the pressure of blood present in the arteries is increased. This condition forces heart to work harder than what it normally does to circulate blood through entire blood vessels. Blood pressure can be sum up to two measurements, diastolic and systolic. Systolic is a condition where heart muscle contracts and led to maximum pressure and diastolic is a condition where heart is relaxed between beats and equates to a minimum pressure. Usually normal blood pressure at the state of rest lies in between the range 100-140mmHg in case of systolic which is also called as top reading and it ends to 60-90mmHg in case of diastolic which is also called as bottom reading. If the systolic and diastolic measurement is at or above 140/90 mmHg then it is considered as high blood pressure.

Blood pressure is categorized as either primary or say essential blood pressure and secondary blood pressure. Usually, about 90–95% cases of blood pressure are categorized as “primary blood pressure” which connotes that high blood pressure with no evident medical cause. Rest of the 5–10% cases of secondary blood pressure is caused by other conditions that have an effect on the heart, arteries, kidneys, or endocrine system. Hypertension is a considered as a major risk factor for myocardial infarction, stroke, aneurysms of the arteries, heart failure, peripheral arterial disease and chronic kidney disease. Even moderate elevation in arterial blood pressure will lead to shorter life.


Though high blood pressure gives birth to additional diseases, but there are many natural remedy that will control as well as cure blood pressure completely. Though medical science has given birth to medicines that control blood pressure but these medicines have their other side effects also. Natural treatment for high blood pressure takes some time, but their result is miraculous. Here are some natural treatments for high blood pressure.

  • Banana-Eating banana daily will control high blood pressure to great extent and make it to remain constant. Banana is very rich in potassium which helps to control blood pressure level. Banana is low in sodium and cholesterol free that prevents extra fat to get deposited. Dried apricots, currants, raisins, spinach, orange juice, baked sweet potatoes, zucchini, winter squash and cantaloupe are some of the other food that should be included in diet.
  • Celery- celery contains 3-N-butylphthalide which is a type of phytochemical that helps to control high blood pressure level. It helps in reducing stress hormones that narrow blood vessels.
  • Garlic- raw as well as cooked garlic have properties that help to control high blood pressure and reduce the cholesterol. Eating crushed garlic promotes good flow of blood as it contains hydrogen sulphide that removes gas and reduces the extra pressure on heart.
  • Lemon- eating lemon regularly also controls high blood pressure. Lemon contains vitamin B that reduces the chance of heart failure. Lemon makes blood vessels pliable and soft and removes their firmness which results in low blood pressure.
  • Watermelon seeds- it contains an element known as cucurbocitrin that helps in opening the blood capillaries.


There are few ultimate cures for high blood pressure i.e. eating a healthy and better diet with negligible salt, enjoying regular and light physical activities that keep body active, maintaining a proportionate body weight, managing stress, avoiding tobacco, limiting alcohol consumption, taking medicines and following medical advices properly. Today’s robotic and mechanised lifestyle has completely destroyed the natural balance of human body. For instance, in order to become successful people use to work very hard; they work so hard that their body cannot take that much pressure and this result in stress. Stress directly narrow downs the blood vessels which carry blood and hence pressure on heart increases. Today’s mechanised lifestyle has reduced the physical work. Now a day, people are less indulged in physical work. This has not only given birth to obesity but becomes the reason of depression also. Light physical work is very beneficial for the high blood pressure patient as these exercises not only burns extra fat but also keep the patient active and away from depression.

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Diet Plan

Doctor’s consider dash diet plan as the best high blood pressure diet plan. The ultimate goal of the Dash Diet is to control and stop high blood pressure and regulate it to normal level. Dash diet emphasizes on lowering the consumption of sodium which is responsible for increasing pressure of blood. Since this organized diet focuses on eating the proper foods with the correct portions, it’s also very effective for short as well as long term weight loss. The first principle of dash diet is to lower down the fat and sodium from your diet, hence for first two weeks avoid taking whole grains and fruit that contains excess of natural sugar. Low fat yoghurt or skim milk is the best diet that should be taken after the diagnosis of high blood pressure. The main motive here is to teach patient to control the cravings for food. By avoiding foods that contain starch, the blood sugar will get regulated and craving for food also comes under control.

Taking leafy green vegetables such as spinach, lettuce or cruciferous vegetables such as, cabbage or broccoli will control the fats of body. Eating raw tomatoes, cucumbers, peppers, and squash will compensate for water and minerals that are needed by the body. Though it is advised to avoid non-vegetarian food for high blood pressure, but fish can be taken. Protein rich foods that consists healthy fats such as, fresh seeds and nuts, fished like mackerel or salmon should be taken. Avocados should also be included in diet as it contains antioxidant lutein and monounsaturated fats.