Ashwagandha (withania somnifera) is called as the Stress reliever and Winter Cherry. It is the most powerful herb to treat Stress and Depression. It is an herbal tonic that boost the Immune system and reduces the malfunctioning of the body. Ashwagandha improves the overall health of a person including Physiological and Cognitive activities. It has certain functions like:
- Revitalizing herb
- Anti- stress herb
- Anti-depressant effects
- A Sedative
- Anti-inflammatory agent
- Immune booster
Benefits of using Ashwagandha:
- It helps to calm the Brain cells.
- It provides sound sleep.
- It provides nourishment to the neurons and helps them function normally.
- It provides relief from Headaches.
- It sharpens the Memory.
- It acts as antioxidants.
- It relieves from Anxiety and Stress.
- It reduces the Cholesterol Level.
- It provides relief from Menstrual Pains and numbness.
- Its oils are famous for Rheumatic pains and swellings.
- It improves eye sight and prevents eye infections.
- It is well known herb in case of constipations, ulcers, and tumors.
- It nourishes the Tissues in the body.
- Its ingredients support Adrenals and Reproductive system.
- It helps to inhibits Oxidative stress.
- It eliminates Stress related infertility problems among Men.
- This herb helps to the patient of Depressions.
- It helps to maintain Haemostatic of the body.
- It is beneficial for the nursing mothers and thus helps in lactations.
- It works like a rasayan means which delays ageing and help improve the build overall well being.
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Natural Stress relief:
Ashwagandha is well known in Ayurvedic world as Stress Reliever. It has some of the rarest ingredients which help to control neurons activity and make them work smoothly.
It improves memory and act as a nerve tonic. It increases Blood circulation in the brain area. It provides mind the kind of calmness to act under stressful conditions.
It works wonder for the people who are suffering from Insomniac. Those who are facing problems in sleeping get the proper sound sleep after its consumption. It removes Fatigueness of the body and mind provides refreshing feeling.
It works in all these disorders like:
- Memory loss
Ashwagandha is also helpful in treating Sexual health by increases Sperm count and their quality. As it eliminates Anxiety and stress so it ultimately has positive effect on Sexual life. It is a powerful Aphrodisiac and hence improves Endurance. It also increases Male fertility and libido.
During stressful condition our Brain releases Hormones like Epinephrine and Nonepinephrine. This is basically released by Adrenal gland present in the brain. All these hormones help us to either fight or flight during stressful conditions. This rises into blood pressures and Heart palpitations. This leads to excess of blood flow in the heart muscles and brain.
Today life has become so much busy that stress is almost all over. It becomes quite difficult to escape from this stress. Our work life and family life both poses challenges for us. But with the help of Ashwagandha all kinds of Stress can be handled. It calms down the nervous system with its powerful fragrance.
While excess of stress may leads to some other problems like:
- Muscle tensions
- Gastrointestinal disorder
Stress can be worst when it leads to rise in Blood pressure level. It may lead to:
- Loss of Appetite
- Skin rashes or pigmentations
Increases Immune System:
Ashwagandha improves the Immunity and provides sufficient strength to combat infections and diseases. It increases the WBC count and strengthen the Immune system.
It stabilizes the thyroid level. It also prevents Cancer cells activity.
It has positive effects on Urinary disorders. And is much more beneficial in clearing Infections. It provides nourishment to the reproductive system and cures vaginal related ailments.
It helps the Immune system to fight and provides energy to deal with the bacterial and fungal attacks. If this herb is taken regularly then it increases the overall energy level of the body and provides sufficient stamina to work.
Along with Ashwagandha there are certain things to follow which helps to live a positive life ahead. These are:
- Follow a proper diet regime including fresh fruits and veggies.
- Yoga and exercise is best Immune booster as they provide sufficient air and supply blood to all over the body.
- Avoid any kind of smoking and alcohols.
- Do some puzzles and scrambles daily to improve memory related functions.
- Take adequate sleep also.
Also the women who have started this medicine have reduced the effect of Menopause. There hormonal changes don’t leave so much of change in there body. It becomes beneficial to start this herb early as it provides additional growth to the overall cellular system and make them function effectively.
FAQs about Ashwagandha:
Q: Is this medicine a habit to take regularly?
Ans: No, this is just like s dietary supplements. It is totally safe to use and contains no chemicals. So, its use is not like some medications. It is herbal product and can be taken daily.
Q: I have a weak immunity, can this herbal product will boosts my immunity?
Ans: Yes, this is one of the best herbal products to Boost Immune system. It provides strength to the Immune system and prevents any kind of infections.
Q: Is Ashwagandha any kind of medicines which have chemicals and anti depression treatments?
Ans: No, Ashwagandha is a natural mixture of herbs like plants. It doesn’t contain any chemicals and is totally natural. It is not like other pills and is a natural formula to treat Depression and Stress related disorders.
Clinical trails also proved that with the regular use of Ashwagandha certain disorders can be reduced like:
Blood sugar level
Libido and stimulates corticosterone secretion
Various Researches has proved that those who started this herb early have the tendency to remain active most of the time. They are more energetic and full of positive energy.