What To Eat For A Better Mood?

Better MoodHappiness is related to certain foods, as experts say. It has been established that there are certain foods which improve the level of dopamine in our brain, the chemicals which spreads happiness or helps in the uplifting of your mood. Eating is always enjoyable, but healthy eating is what one should aim for. Our attempt is to find some foods which can really contribute to bring happiness within you:

  • Tea- It is one of the best beverages foods that help in mood upliftment. Tea of any sort can be helpful to build your mood though green tea is extremely beneficial for you. Apart from improving your mood, green tea contains antioxidants and a certain chemical called Polyphenol that helps the dopamine level to go up. It helps to sustain the positive mood status on your brain and thus is a safeguard against various brain diseases. It soothes the brain and thus helps in its active functioning.
  • Apples –Apple has endless benefits and is just a very good fruit for your brain also. It contains antioxidants which help in curbing brain related diseases like Alzheimer and Parkinson’s. Actually, it contains an antioxidant element called Quercetin which maintains the dopamine level. An apple has the ability to protect your brain cells from any possible damage with the help of the chemical called Polyphenol.
  • Chocolate –It is another food that researches have approved off lately about its effects on the human brain. It contains Enylethailamine, and Tyramine which aids the brain cells to release dopamine. It acts as a natural anti-depressant.
  • Bananas-It is an ideal food for your brain as it contains an amino acid called tyrosine, which improves the overall function of your brain. It helps in the active functioning of our neurotransmitters which ultimately maintain the level of memory, concentration, alertness etc and help in day to day activities that contributes to mental happiness.
  • Fish- Researches have indicated a very strong relation between Omega 3 fatty acids contained in fish and various neurological disorders like Alzheimer and others. Fish doubled the production of Dopamine and other neurotransmitters in the brain. Sea fishes are extremely good for the brain as they are easy to digest and contain full nutrition.
  • Almond-It is another fruit experts approved of in terms of promoting mental status of humans. It is rich in nutrition and contains several chemicals including tyrosine, which is converted into dopamine.
  • Watermelon- It is a healthy food that contains vitamin B6, a vital element for an increased production of Serotonin and Dopamine level in our brain. It can also be called a happiness agent who helps in the smooth functioning of neurofunctions.
  • Wheat germ- It also contains a chemical known as Phenaylalanine, which helps in the conversion of tyrosine into dopamine. Moreover, it has several other health benefits also.
  • Meat, particularly chicken and eggs- Protein is necessary for the well functioning of the neurotransmitters in the brain and meat is a good source of protein. There is an amino acid found in protein, which helps in the functions of the brain and hence eating meat is a healthy for brain.
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