Boost Your MindYour health depends on the kind of food you take daily. Brain is an important part of the body which determines the overall behavior of a person. The brain must be in good condition in order to let the neurotransmitters to send signals in a proper manner. Certain foods work as a great nutritional source for the brain. Here are some-
A great number of researches have been published to establish the fact that by taking some foods naturally, you can keep your brain in good condition-
Fish : Most of the researches tend to establish the link between the intake of fish and the various neurological disorders, fish essentially contains omega 3 fatty acids which are good for the brain. These fatty acids improve overall brain functions and memory. At the same time, fish oil supplements also work well for the brain. This is why it is recommended to increase your fish intake up to three times in a week. Salmon, sardines and other oily fish fall into this category.
Egg : The egg is a great protein source and a good food for our brain. It is a rich source of Choline, a kind of nutrient that helps in the production of acetylcholine, which is an agent of neurotransmitters. Additionally, it can be found naturally in wheat germ.
Walnut: A walnut is a good source of omega 3 fatty acids called, alpha-linolenic acid. It is also full of antioxidants that save the brain from free radicals, responsible for deadly brain ailments.
Ginko: It gives the title of‘brain herb’ because of its wonderful effect on the brain. It is a unique tree helps in the smooth flowing of blood to the brain cells and reduces the thickness of blood. Thus,it helps to prevent any form of brain ailments caused by obstruction of blood into the brain cells.
Rosemary oil: It is a naturally found brain agent that improves memory and together enhances its performance. It is used in Ayurvedic massages to provide mental relaxation. Even you can use it as cooking oil also to get the benefits.
Whole grain: They give enough energy to our body by allowing glucose to pass into the blood stream. It gives energy in the form of glucose. Poor energy leads to lack of concentration and focus and this can be removed by taking the wholegrain items.
Blueberries: They have the ability to slow down the short term memory loss and activate brain functions as well.
Tomatoes: It is an all powerful natural product with its antioxidant called lycopene, again helps in the destruction of free radicals, which play a great role in occurring Alzheimer’s.
Pumpkin: It is good for the brain because of the necessary elements contains like zinc, it is known to improve memory and cognitive skills. The broccoli is another great source of brain power which contains Vitamin K, known as a cognitive agent.
Nuts: They are always recommended as good for brain since time immemorial. It contains vitamin E, helps to prevent cognitive degeneration among the elderly generation. Vitamin E can be found in brown rice, leafy greens, olives, eggs and the wholegrain etc.