Recent studies have indicated the widespread benefits of having green tea. The extracts of it has been used in many medicines in various fields. Green tea is found abundantly in India and China and has been known for centuries for its healthy effects. As it can be seen, tea is a popular beverage across the world. However, when it comes to green tea, only 20 percent of the population enjoys it and the rest is addicted towards black tea.
Unlike other teas, which are made in oxidized states, green tea is prepared under anti oxidized states and hence very useful for our health. It contains antioxidants and polyphenols, a kind of anti inflammatory substance and can destroy cancer producing elements in the body. It helps to curb free radicals in the body which are responsible for causing cancer. We will discuss here a few healthy aspects of green tea.
The healing process
It has been traditionally used to control excessive bleeding as well as to heal any wound. It promotes digestion and helps in the active functioning of the heart by improving blood circulation. It also helps in mental rejuvenation and keeps a check on the body temperature. Scientific studies have shown that green tea can be helpful to lose weight and it can take care of any liver disorders. Even it can help in the treatment of type 2 diabetes.
The nutritional effect
Not many know that green tea has some nutritional effects also. If it is taken without sugar, it will give you zero calories. Moreover the amount of caffeine contained in green tea is insignificant and hence will not give any side effects.
As clinical research says green tea can prevent cancerous tumor in any parts of the body by destroying cancer cells and can give protection from the ultraviolet sun rays which is harmful for the skin. It can especially prevent pancreatic cancer and have healthy effects on the breast, ovary, lung, prostrate etc.
Fighting against cardiovascular disorders
Above all, Green tea can save you from various cardiovascular diseases as claimed by the American medical association. It says, by consuming 5 cups of green tea per day may prevent heart diseases. More importantly, it can help with weight loss and hence are very effective for type 2 diabetes patients as obesity is one of the causes of the disease. It is also known to prevent dental abnormalities, fatigue, hypertension etc. It can give relief from arthritis pain as it is anti inflammatory in nature.
Lastly, it is claimed that green tea can boost our memory also. It is especially helpful for the brain as it can increase the cognitive effects of our brain, the portion that is responsible for memorizing things. Green tea extracts have been used in the treatment of genital warts, a rare disease.
Something with no side effects
There are no side effects indicated after consuming green tea, although who are sensitive to caffeine should take it in normal amounts. If it is taken with other drugs, it may cause some health hazards, so before using any green tea supplements, a prior consultation with your doctor is necessary. Particularly women who are pregnant or breastfeeding and who have high blood sugar should avoid taking nay green tea supplements.