Lesser The Risk Of Colon Cancer By Keeping Your Colon Healthy!

Colon Cancer Colon cancer is one of the leading causes of deaths around the world. Colorectal cancer starts in the large intestine or the rectum.

It is delightful to know that this specific type of cancer can be successfully treated by making some healthy changes in your routine, lifestyle and diet as well. To do so follow the below mentioned steps meticulously:

Regular check up- People aged 45 or more are at a higher risk of suffering from problems related to colon health. Therefore, to keep the problem away, one should go for regular checkups so that the problem can be caught at an initial stage. In case, the problem runs in your family, then getting yourself screened at regular intervals becomes all the more important.

What to Eat- Having normal bowel system reduces the risk of having colon problems, so, it would be great to incorporate fresh veggies, fruits, cereals, bread, nuts and beans in your diet. Consuming healthy and nutrient-rich diet would keep the body in great health and also keep it safe from infectious attacks.

What not to eat- High calorie consumption not only makes you obese, but it also enhances the risk of cancer dangerously. So, you should either avoid or limit down the intake of high fatty or high calorie snacks. Stay away from smoking and alcohol, as these two are believed to be the most problematic issues concerning the high risk of colon and other types of cancers.

Be a weight watcher- Heavy weight is nothing but the birthplace of different health issues. So, always try to keep a check over your increasing weight. Always check your BMI (body mass index) as increased body mass index can be the working platform for colon cancer.

Exercise Regularly- Doing regular exercise helps in maintaining an ideal body weight. Make a habit of doing 30 minutes of moderate exercise for at least 5 times a week. This would maintain your weight by making you sweat, which would also help in releasing stress, the foremost cause of numerous health problems worldwide.