How To Improve Your Memory With Natural Supplements

How To Improve Your MemoryMemory loss is a cause of concern for many of us symptoms of Alzheimer disease. As people get older, they tend to lose memory which is a part of the natural aging process. Due to this, many of the brain cells become dead. People adopt many of the memory improving exercises apart from medicines which help to boost memory. Other than that, some of the natural supplements available in the market can help people can easily safeguard their memory. These memory enhancement supplements will work if you are on proper diet and having enough sleep as they are just supplements. They have to be taken in conjunction with a good diet.

Vitamin supplements

Studies say vitamins are necessary for the well being of your brain and memory. Vitamins keep them in good condition. Vitamin supplements available in the form of pills, especially B vitamins are known to improve memory by creating a protective layer of the neurons in the brain. B vitamins help to remove homo cysteine, a kind of amino acid, which creates toxic poison to nerve cells, as a result of which brain cells die. Moreover, these vitamins help in the production of red blood cells. Red blood cells carry oxygen into all parts of the body including our brain. B vitamins include B6, B12, and Folic Acid (B9) is especially prescribed for memory. At the same time, you must improve your diet by taking lots of B vitamins rich vegetables and fruits like spinach, broccoli, black beans, oranges, and soybeans etc. Foods rich in antioxidants like Vitamins C, E are also important components of vitamins for memory. Antioxidants can protect brain tissue by preventing the growth of free radicals, a toxic form of the oxygen molecule, naturally found in the bloodstream which can impair the function of neurons.

Omega-3 fatty acids

They are important fat molecules, a kind of vitamin source that helps boosting our memory and brain function. They are called good fats in our body. They are capable to protect the brain against inflammation and high cholesterol. It also works as an effective prevention against heart disease and improve cognitive function. Omega-3 fatty acids may improve memory and other mental abilities and is a great protection against cognitive decline, also known as dementia. Our brain has a high concentration of Omega-3 fatty acids which can be beneficial for brain memory and performance and behavioral function. Children deficient in omega-3 fatty acids can develop a vision and nerve problems, poor memory etc.

Bacopa monnier and Ginko biloba

Bacopa monnier is a type of Asian herb which has been used in India for centuries. It is best regarded as one of the natural vitamins for memory enhancement and improve concentration among people. This is available in the form of pills and research has found that it can help in the memory retention. Ginko biloba is another herb which is known to improve the blood circulation in our body. It has miraculous effect, as more blood to the brain means the more amount of oxygen and nutrients are reaching to our brain cells, which helps brain to become healthy and function effectively.