Health Benefits Of A Simple Fruit Called Banana



Health Benefits of BananasFrom curing dull hair to dry skin, burning fat to controlling your hunger pangs can be taken care by this common fruit banana. This versatile fruits is available throughout the year and every region of the world which means that anyone and everyone can take benefit of this fruit that is packed with essential nutrients. Besides that banana is also made use of in beauty treatments that are homemade. So have a look at the amazing health benefits of this fruit.

Good to hydrate and moisturize dry skin

Banana is rich in Vitamin B6 and C with higher percentage of water in it that keeps your skin hydrates and nourished. The nutrients allow the skin to maintain its elasticity as having banana once a day can give you good skin. For instant solution, apply ripe banana pulp on your skin directly, let it stay for 30 minutes and rinse it off after 30 minutes for shiny and healthy looking skin.

Works as an anti-aging

Free oxygen radical can cause damage to your body and cause aging but banana protects you from the same. Rub banana peel to remove those lines of wrinkles and get than envious skin which glows with health. If you have 15 minutes, keep the peel on the face for 15 minutes to get the best out of it. Try homemade face pack by mixing banana and rose water, apply it at regular interval for a fairer looking skin.

anti-aging

Puffy eyes

Banana is rich in potassium and that instantly helps you get rid of tiredness and puffiness of eyes. Use banana pulp and apply it for 15 minutes. Puffy eyes can spoil the overall look but a simple application of banana pulp helps you get rid of swollen eyes. It is also effective in treating pimple and acne. A gentle rub of the fruit peel till it turns brown and a repetition of this routine will not only remove the pimple but also the mark that pimple leaves behind.

puffiness of eyes

Pamper your hair

Have you always wanted silky smooth hair then try using banana as it is a rich source of carbohydrates, potassium, vitamins and natural oils. These are some essential nutrients that are perfect for shiny and silky smooth hair.

Pamper your hair

Treat your bad mood

Tryptophan is a type of protein in banana that helps produce serotonin. This hormone is quite essential for mood enhancing and helps you body to calm down. Banana is an ideal treatment for depression and you can have it at any hour of the day. Have it like a fruit, banana smoothie or make a retro dessert that is perfect for every family. The best way to make one is to add banana pieces, strawberry syrup, crunchy meringues, marshmallows and any flavor of ice cream. This is something that will boost your mood and ideal for any hot summer day.

Good for fat burning

Often banana is confused with food that gains weight but it is stomach filing fruit which means it helps you control your hunger pangs. Its natural sugar gives you instant energy so the next time you are hungry, grab a banana and fill your stomach by burning some fat.