Suffering from acne can be really irritable. It can be one of the most stubborn skin problems to handle. Even though common during the teenage phase of one’s life, acne can also appear persistently in adults too.
What causes acne or pimples?
Pimples are tiny bumps on the skin which are usually caused due to blockage of the skin pores resulting from accumulation of dust or dirt particles on the face. Other common reasons for pimples are having an oily skin where excess oil can block pores, hormonal changes during teenage and puberty and use of certain drugs or medications etc.
Today there are a lot of drugs, medicines and treatments available in the market which claim to get rid of acne easily. However, it may take a long time to get results using these cures. Hence preventing the growth of pimples is a far better option than going for expensive and complex treatments.
Some simple and effective solutions for getting rid of acne:
Make a diet plan
Staying away from food that contains excessive oil is extremely important. You need to cut down on fat rich foods and replace them with organic diet such as fruits and vegetables. These foods provide you with necessary antioxidants, vitamins and minerals necessary for a healthy and glowing skin. Drinking at least 8-10 glasses of water a day, can flush out impurities from the skin hence preventing dead cells from accumulating.
Cleanse your face regularly
Use a mild cleanser to wash your face at least two times a day- after waking up in the morning and before going to bed. This prevents an oil film from building up on your skin and hence reduces the growth of acne. You can also go for a cleanser with antibacterial properties to get rid of bacteria responsible for acne.
A good exfoliating agent or scrub help remove dead skin cells and debris from the face leading to a healthy skin.
Think twice before choosing a cosmetic product
Always pick out oil free moisturizers, creams and other cosmetics for applying on your face. Moreover it is recommended to stay away from beauty products that can irritate your skin or cause allergies leading to pimple formation. It helps you get a smooth and even skin.
Natural therapy is the best therapy
Taking a steam facial periodically softens the skin and unclogs the pores hence preventing acne from forming. Other natural methods can be using a clay mask or applying an almond and honey face pack both of which remove excess oil from the skin.
Your skin worries can easily be gotten rid of if you employ these methods. It is important to remember that one should never try to squeeze out pimples with their nails. This can leave marks on the skin and can also lead to infections so stay safe and stay healthy.