6 Simple Ways To Relieve Sore Throat And Treat Scratchiness



A sore throat can indicate different things––such as cold, strained vocal cords, or a grave ailment like strep throat. However, when soreness strikes people are generally not bothered about what caused it, but are exceedingly curious to know ways to get relief from this irritating condition.

If you are someone wanting a fast relief from this problem, you have two options––either run to your doctor or try over the counter non-prescription medications. There are a slew of non-prescription medications that can effectively treat scratchiness.

Here are a few easy remedies that you can try to ease soreness at home:

Anti-inflammatory medicines

To treat sore throat there is no need to visit a doctor because most likely the remedy is available right in your medicine cabinet. Any over-the-counter, non-steroidal anti-inflammatory drug, for example Advil, can help relieve sore throat easily. After just 1-2 doses you will start feeling better. On top of that these will reduce swelling caused by sore throat. And if you have fever, they will treat that as well.

Salt water gargles

Several studies have shown that gargling many times a day with warm salt water can alleviate swelling caused by sore throat. Furthermore, gargling flushes out irritants, this in turn soothes the pain.

Pour half a teaspoon of salt in one cup of warm water. To sweeten the mixture you can add a bit of honey to it. That will lessen the unpleasant taste of the salt. However, don’t swallow the water, instead spit it out.

Lozenges and sprays

Another great remedy for sore throat is sucking on cough drops. The saliva that’s produced as a result keeps your throat moist, and in turn reduces irritation in the throat. However, remember to choose brands with a cooling ingredient such as menthol.

Apart from lozenges you can also try over-the-counter sprays. They too produce a similar sort of cooling effect, but they are not a treatment for underlying cold. They merely dull the pain. Look for sprays with phenol because phenol has antibacterial properties.

Cough syrup

Over-the-counter cough syrups can relieve soreness. These liquids coat the throat and in turn lessen the pain. But remember to choose non-drowsy syrup. If you cannot sleep at night due to pain choose a formula that contains a pain reliever and an antihistamine.

Fluids

The best way to get rid of irritation caused by sore throat is to have plenty of water. Staying hydrated is very important. Have sufficient fluids so that you pass clear urine. Fluids keep the mucous membranes moist and in turn help fend off irritants like allergens. However, make sure to drink fluids that are neither too hot nor too cold.

You can try different drinks. If you love sweet drinks choose fruit juice or drink chicken broth if you love salty drinks.

Tea

Tea is a tried and tested way to get immediate relief from sore throat. Both herbal and non-herbal teas can be tried. Teas prepared with black, green, or white leaves are rich in antioxidants that help protect against infections. Instead of sugar, add honey as it has antibacterial properties. Honey will also help you heal faster.